---
title: "胡廷岳藥師"
url: https://nonohu.kaik.io
---

# 胡廷岳藥師

> 專注在「切身實用的減藥建議」，在2030年底以前，讓台灣每一個人預防健康惡化，不再受到臥床照顧折磨。

## Courses

- [心血管保養 & 預防課](https://nonohu.kaik.io/courses/cv-care-prevention-kit): 高血壓被當作「老毛病」，只要沒有頭暈，就不覺得需要處理； 健檢報告顯示膽固醇偏高，也常被一句「年紀大了正常」輕輕帶過； 告訴爸媽怎麼吃比較好，依然重油又重鹹，說太清  說到破嘴，不如讓擅長說服長輩的醫療人員為你代勞！
- [中風預防工具包【加贈減藥工具包】](https://nonohu.kaik.io/courses/stroke-prevention-kit): 如果眼前有個工具包，裝滿《藥物副作用檢查表》、《體檢報告翻譯機》、《引導家人健康的台詞與行為流程圖》...... 等 28 個預防中風工具，你會想要打開它嗎？
- [減藥工具包｜家庭成員必修的減藥課](https://nonohu.kaik.io/courses/reduce-medication)
- [飲食工具包｜直覺飲食，吃外食、吃宵夜也能預防失能](https://nonohu.kaik.io/courses/meal)
- [運動工具包｜不用自律也會開始運動，不小心就達標的運動資源整理](https://nonohu.kaik.io/courses/sport)
- [保健品工具包｜保健食品挑選原則](https://nonohu.kaik.io/courses/health-food)
- [體檢工具包｜帶你輕鬆看懂體檢報告](https://nonohu.kaik.io/courses/physical-examination)

## Lecturers

- [減藥藥師 胡廷岳](https://nonohu.kaik.io/@nonohu)

---

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```

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